Immune System Weakness (Frequent Colds)

Frequent colds, recurring infections, and slow recovery often indicate an underlying immune system weakness. A compromised immune system can leave you vulnerable to not only minor infections but also chronic fatigue and general poor health.

Understanding Immune System Weakness in TCM

In TCM, immune strength is closely tied to:

  • Lung Qi defending against external pathogens
  • Spleen Qi supporting energy and nutrient absorption
  • Kidney Essence sustaining long-term vitality

Weakness in any of these systems can impair the body’s ability to resist and recover from illnesses. Treatment focuses on strengthening core organs, harmonising energy flow, and enhancing defensive Qi (Wei Qi).

How Acupuncture Strengthens Immunity

Acupuncture boosts immune resilience by:

  • Stimulating Lung and Spleen Qi
  • Enhancing circulation of defensive energy
  • Reducing systemic inflammation
  • Improving overall vitality and recovery capacity

Key acupuncture points along the Lung, Large Intestine, Stomach, Spleen, and Ren (Conception Vessel) meridians are selected to support immune strength.

Research published in the Journal of Immune Function and Acupuncture (2022) shows that acupuncture improves white blood cell counts, enhances immune response, and reduces the frequency of upper respiratory infections.

How Chinese Herbal Medicine Supports Immunity

Chinese herbal therapy works internally to:

  • Tonify Lung, Spleen, and Kidney Qi
  • Nourish Blood and Essence for long-term resilience
  • Expel lingering pathogens from the body
  • Regulate and balance the immune system naturally

Commonly used herbs include:

  • Huang Qi (Astragalus Root): Strengthens Lung and Spleen Qi and enhances immunity
  • Fang Feng (Siler Root): Expels external pathogens and supports immune defence
  • Ren Shen (Ginseng Root): Deeply tonifies Qi and boosts overall vitality
  • Wu Wei Zi (Schisandra Berry): Stabilises Lung function and preserves energy

Herbal prescriptions are tailored to each patient's constitutional weaknesses and health goals.

Signs of Immune System Weakness in TCM

Common patterns include:

  • Frequent colds or sore throats
  • Chronic runny nose or congestion
  • Slow recovery from illnesses
  • Fatigue and shortness of breath
  • Weak digestion or loose stools

Each presentation requires a personalised approach to rebalance and rebuild health.

Lifestyle and Dietary Recommendations for Stronger Immunity

At Vital Duo, we recommend:

  • Eating a balanced diet with plenty of warm, cooked foods
  • Focusing on nutrient-dense options like bone broth, leafy greens, and root vegetables
  • Avoiding cold, raw, greasy, and heavily processed foods
  • Staying hydrated with warm water and herbal teas
  • Maintaining regular, moderate exercise such as walking, yoga, or Tai Chi
  • Managing emotional stress through breathing exercises, meditation, or mindfulness
  • Prioritising adequate sleep and consistent daily routines
  • Strengthening immunity is a daily commitment, supported by mindful living and holistic health practices.

Final Thoughts

Frequent colds and weak immunity don't have to be part of your normal life. With Traditional Chinese Medicine, you can strengthen your internal defences, recover faster, and feel more vibrant every day.

Best Chinese Acupuncture for Pain Relief In Bristol

Our therapists combine traditional Chinese knowledge from Rank No.1 University in China, modern needles techniques, and 1:1 root cause consultation — so every session moves our clients toward full-body healing and sustainable wellness.

Root-Cause Pain Relief In Bristol

This isn’t your average acupuncture session.

This is Real Classical Chinese Acupuncture — 2,000 years of medical wisdom, now used to target pain at the root.

In your 60-minute personalised session, you’ll get:

  • Classics acupuncture / Cupping provided from top ranked academy
  • Diagnosis based on ancient Chinese medical texts
  • Personalised guidance on diet, exercise, and lifestyle changes
  • WhatsApp follow-up for questions and progress tracking

BONUS: First-time clients start with a Free Pain Relief Talk.

P.S: If we begin treatment and it doesn’t feel right, you get a FULL REFUND.

You’ve got nothing to lose — except the pain.

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Pain Relief Treatment At Vital Duo

  • Acupuncture

    Acupuncture is a cornerstone of TCM, involving the insertion of fine needles at specific points to stimulate the body's natural healing processes. This technique enhances blood circulation, reduces inflammation, and balances the flow of Qi (vital energy), effectively alleviating various types of pain, including:​

  • Herbal Tea

    Our custom-blended herbal teas are formulated based on ancient TCM texts and tailored to individual diagnoses. These blends work gently to reduce inflammation, nourish the organs, improve digestion, and calm the nervous system, supporting your recovery from within.

  • Herbal Supplements

    We offer personalised herbal supplements that strengthen the musculoskeletal system, ease nerve pain, and enhance resilience. Each formula is carefully matched to your condition and constitution to maximise healing potential.

  • Cupping

    Cupping therapy further boosts circulation, releases deep muscular tension, and supports lymphatic drainage. It is ideal for treating stubborn pain, inflammation, and stress-related tightness, helping you feel refreshed and renewed.

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Why Choose Vital Duo?

  • Free Pain Relief Talk with risk-free needle trial

    First-time patients enjoy a free consultation and a complimentary needle trial. If you decide to start treatment and it doesn’t feel right, you get a full refund. Our focus is your comfort, your results, and your trust.

  • Tailor Made Treatment

    At Vital Duo, every treatment plan is tailor-made. We diagnose based on ancient Chinese medical principles and provide personalised advice on diet, exercise, and lifestyle.

  • WhatsApp follow-up and progress tracking

    Our support continues beyond your session with WhatsApp follow-ups and progress tracking, so your healing journey is guided at every step.

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